A gentle conversation to explore what you’re needing, how your body has been feeling, and what kinds of supports you're looking for moving forward.
We’ll talk about what coaching looks like, answer questions, and help you decide if working together feels right.
Book A Discovery Call
You were never meant to carry everything by yourself.
Tired of
feeling tired?
You're not failing. You may just need steadier support.
Know what you want, but it never Seems to Stick?
You’re not losing who you are. You're still there, underneath the noise.
Feel like you haven't
been you lately?
Wellness coaching
If clarity or steadiness feels overdue,
booking a session becomes a gentle act of self-priority,
a way of telling your body, "you matter.”
This is what becomes possible in coaching.
When you give yourself space, everything begins to shift.
Imagine a life where...
Sleep feels restorative
Stress softens
Evenings unwind into calm
Food choices feel intuitive
Energy returns gently
Habits support you rather than drain you
Movement feels natural
Weight changes unfold without pressure
Your nervous system settles
Self-kindness leads
And routines finally stay with you
Let's Get To Know Each Other
Hi, I’m Jen. I work with people who’ve been “managing” for a long time. Managing stress, symptoms, burnout, responsibilities, and the pressure to hold everything together.
During our call, we’ll talk face-to-face (virtually), get clear on what you’ve been carrying, and explore how
coaching can support your well-being in a way that feels gentle, doable, and actually aligned with your life.
My role as a health coach is to partner with you in creating sustainable change, and lasting habits.
Come as you are. I’m here to meet you exactly where you’re at.
Book Your Session
Frequently Asked Questions
Your first session is a gentle conversation where you choose what feels most important to explore. We’ll look at what you want, what’s been getting in the way, and what might help you feel more supported. There’s no pressure to perform or prepare — just a gentle space to talk through what matters most to you.
No catch! This is simply part of my supervised training process. Sessions help me complete required training hours while you receive a high-quality, structured coaching experience at no cost or obligation.
Absolutely. Most people don’t struggle with knowing—they struggle with doing in ways that feel consistent, compassionate, and aligned with their real life. Coaching helps you uncover what’s getting in the way and create simple, sustainable steps that actually feel possible. Together, we build momentum in a way that feels gentle and grounded, not overwhelming.
Sessions are 45–60 minutes so you have plenty of time to settle in, reflect, and explore what support could look like—without rushing or pressure.
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